Our deluxe light therapy wake up lamp should be placed on a flat surface and you should position yourself 3 feet away from it. It is not necessary to look directly at the lamp; just ensure its light is in your field of vision and you will maximize your chances of experiencing the benefits of the light therapy.
All it takes is one session in your day, and the duration should be around one hour. According to the current research, this is the optimal amount of exposure to enjoy the full range of benefits from our light therapy lamp, including waking up more easily at the end of the night.
EVY LIGHT® is built to fit around your daily routines, whatever they may be. You can get your hour of light therapy from our lamp to promote a healthy sleep-wake cycle without stopping your normal activities. Switch the lamp on while you work, eat, watch TV, or sip a coffee. Just try to be consistent with your daily therapy.
The current science indicates there may be many neurological benefits to our light therapy lamp, and it may help you wake up more easily according to anecdotal reports from users. Take advantage of the EVY INSIGHTS® app to keep up with your progress.
EVY LIGHT® is a unique and patented light therapy lamp for waking and sleeping better. It produces the type of light that help improve brain health, leading to a number of advantages.
According to scientific research, 40 Hz light may help harmonize neural activity to alleviate sleep disturbances and help you sleep better. This also offers benefits for waking up, as an undisturbed sleep-wake cycle is more conducive to waking easily.
You may experience improvements to your mental sharpness as a result of using this 40 Hz light therapy wake up lamp. Research has found that the pulsing glow may offer benefits like better synchronicity of brainwaves, promoting neural coordination and enhancing cognitive functions that relate to mental sharpness.
EVY LIGHT® might complement your work to develop a better attention span. There is scientific evidence that exposure to 40 Hz light may promote greater neural coherence. With consistent use, the mind attunes to this rhythmic frequency, helping to develop more sustained attention and focus. Our wake up light therapy lamp could be a key ally to improve mental alertness and concentration.
You can incorporate your light therapy with EVY LIGHT® into your daily activities. Find a comfortable space where you will be happy to sit for about an hour. Choose an activity to do, like reading or working, watching TV, or sipping your coffee.
For best results, position the EVY LIGHT® about 3 feet away from you. It is not necessary to look directly into the light throughout your therapy. Place it on a flat surface and switch the light on so that the light it emits is in your field of vision.
Whatever you choose to do whilst using your bright light therapy lamp, start doing it. Whether you are meditating, reading, working, or anything else, try to remain within 3 feet of the EVY LIGHT®.
When you reach the end of your light therapy after 1 hour, switch off the lamp. Afterward, you can check the EVY LIGHT® Insight App for data about your usage. Try to engage in an hour of light therapy every day to get the best possible results.
Experience Light Therapy at Your Pace
With the EVY INSIGHT® app, you’re in control of your journey to better cognitive health. Our app seamlessly connects to your EVY LIGHT® device, allowing you to adjust the brightness that suits you best. Personalize your experience and enjoy the soothing effects of light therapy tailored to your preferences.
See Your Progress Unfold
Watch your progress with the EVY INSIGHT® app. Every session is a step forward, and our app helps you keep track. Check your daily usage and observe how far you’ve come in your routine. Celebrate your achievements, both big and small, as you work towards a brighter, healthier you.
Review and Reflect on Your Routine
Your journey towards better cognitive health is a story worth telling. With the EVY INSIGHT® app, you can access your usage history and see how your dedication has paid off. Gain insights into your routine and learn how you can continue to thrive. Your wellness story starts here.
In this video, learn more about the recent discoveries about how certain light frequencies may enhance cognitive function and overall mental well-being.
Your eye is like a gateway to your brain. Light can enter through your eye and change how your brain works, affecting your mood, energy, and focus.
The power of gamma brainwaves
Gamma brainwaves are associated with high-level brain activity and cognitive functioning. They are occur during activities such as concentration, physical exercise, and meditation.
Flashing light without uncomfortable flashes
Flashing light can stimulate your brain and activate gamma rhythms. OptoCeutics has developed a light technology to reduce the perceived flashing and provide a more pleasant experience, while still stimulating the brain.
Patients receiving gamma sensory stimulation showed significantly reduced nighttime active periods
Patients in a Phase 2 trial experienced a significant slowing of decline in cognition and daily function compared to the control group