The article “Sleep and Health” from Harvard Medical School’s Division of Sleep Medicine outlines the vital role sleep plays in maintaining overall health. It discusses the consequences of insufficient sleep, which include an increased risk of chronic conditions such as obesity, diabetes, cardiovascular disease, and weakened immune function.
The article emphasizes that sleep is essential for physical and mental health, highlighting the need for consistent, high-quality sleep to support bodily functions and well-being. Additionally, it provides practical tips for improving sleep hygiene and underscores the importance of recognizing sleep as a critical component of a healthy lifestyle.
Adequate sleep is as fundamental to health as nutrition and exercise. The body’s restorative processes during sleep contribute to cognitive function, emotional regulation, and physical recovery. Sleep deprivation, on the other hand, impairs these processes, leading to detrimental effects on mood, memory, and overall health.
For further insights and detailed information, the full article can be accessed here.
